Make a list of reasons why weight loss is important to you. The list can help you stay inspired and focused. Maybe you want to boost your health or get in shape for a vacation.
Its exceptional ability to absorb water is believed to be what makes it so effective for weight loss. One capsule is able to turn an entire glass of water into gel.
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Journal of the American College of Nutrition 2013: Improvements in glucose metabolism and insulin sensitivity with a low-carbohydrate diet in obese patients with type 2 diabetes [uncontrolled study; weak evidence]
If you already have any of these conditions, they may be improved dramatically if you lose weight, regardless of the diet plan you follow.
Social media doesn’t do you any favors when it comes to realistic expectations. Just because one person can drop eight sizes to a size zero doesn’t mean you can too. Your body may be healthy at a larger size, even after losing weight.
A portion control plate has visual size indicators for essential food groups, allowing people to adjust their portions without the guesswork.
Other benefits from drinking water related to weight loss include helping you stay hydrated while you exercise and helping remove waste from the body. In general, drinking water helps your body run more efficiently.
If you’re preoccupied with food or weight, feel guilt surrounding your food choices, or routinely engage in restrictive diets, consider reaching out for support. These behaviors may indicate a disordered relationship with food or an eating disorder.
If you've been inactive or you have a medical condition, talk to your doctor or health care provider before starting a new physical activity program. Most people can begin with five- or 10-minute activity sessions and increase the time gradually.
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Fiber helps slow things down in your gut, helping you feel fuller longer. A 2019 study found that people who ate more fiber lost more weight and stuck to their chosen diets more closely.
Drinking plenty of water can help promote weight loss by reducing your food intake, especially if you drink water before a meal.
Once you’ve calculated your RMR, you’ll need to exercise accordingly to ensure you achieve a caloric deficit and facilitate weight loss. However, with all of that said, physical activity is essential to your overall health and read more quality of life—not just weight loss.